In today’s Wellness Minute we share some ways how to lower your cholesterol using natural methods. First thing to do that almost always works is to lose some weight. Exercising each day also has been shown to lower your cheolesterol. Try and limit how much red meat, cheese you eat. Try and replace red meat with fish. Try to east more fiber and soy as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
