In today’s Wellness Minute we share some natural ways how to get rid of bloating. Typically women retain more fluids than men do. And surprisingly one way to prevent bloating is to drink more water. Exercise and eating high fiber foods also helps. Avoid alcohol in the evening and use less salt. Also diuretics like grapefruit juice, water with lemon or green tea has shown to help some people. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
