In today’s Wellness Minute we share some more tips to survive eating out at more popular restaurants. Eating healthy at popular restaurants is really pretty easy. You just have to have the mindset that the chef at each restaurant is really your personal chef and have them make whatever you order in a more healthful way. Some people call me high maintenance when I order at a restaurant – no sauce, dressing on the side, hold the mayo, can you grill that instead of frying that, etc. At Olive Garden go with their minestrone soup and at Red Lobster try their jumbo shrimp garden salad – ask for the shrimp steamed not fried. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
