radio show recap: marilu henner, jessie price and chris crowley: Play Now | Play in Popup | Download
radio show recap: marilu henner, jessie price and chris crowley: Play Now | Play in Popup | DownloadThe most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link
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Now on with the show…
On tonight’s show Dr Fitness and the Fat Guy learn how to wear our life well with great health and wellness tips from New York Times bestselling author and TV star Marilu Henner. Marilu shared her personal story about why she got into fitness over 20 years ago and she gave her 3 best tips to live a much healthier and happier life. She might be starring on Broadway or on TV but Marilu is really passionate about health and she has created a wonderful online community that really benefits from her wisdom and passion. To learn more about her latest book Wear Your Life Well and her online community please go to her website www.marilu.com
We started the show off with NY Times bestselling author and former lawyer Chris Crowley. Chris’ book Younger Next Year explains how you can live a healthier more active life whether you’re 40, 50, 80 or even 100. To learn more about Chris’ healthy living plan please check out his website www.youngernextyear.com
We were lucky enough to get Food Editor of our favorite food magazine Jessie Price from Eating Well magazine on to talk about Eating Well’s latest book Comfort foods Made Healthy. Jessie took us behind the scenes of Eating Well and shared some of her favorite recipes and foodie stories. Please go to www.eatingwell.com and check out this wonderful magazine and all of their email newsletters which are filled with recipes and tips. Look for the latest Eating Well magazine on your news stands with the Pear on the cover.
Dr Fitness had lots of tips about how to manage a fun run with your kids. Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
{ 3 comments… read them below or add one }
I am reading Younger Next Year as part of my wellness program I started in semi-retirement. I am 53 years old and in good shape. I am a skier, cyclist and work out at a recreation center minimum five times a week. Your book has confirmed to me that I am on the right track to keeping healthy and fit well into my retirement years.
I would like to talk to the author about giving a speech. Please contact me.
I AM 81 YEARS OF AGE AND STILL WORKING AS A LAWYER—IN MY YOUTH I WAS A PRETTY GOOD ATHLETE IN ALL THE SPORTS THAT WERE PLAYED IN NEW YORK CITY (BROKLYN) NAMELY FOOTBALL;BASEBALL; BASKETBALL. AS I GOT OLDER MY ABILITY TO PLAY THESE SPORTS AS WELL AS I COULD LEFT ME AND I JUST STOPPED ALL ACTIVITY AND WENT FROM 175 LBS TO @ 225 LBS.
I TURNED 40 AND WAS NOT EXERCISING AT ALL. I HAD A FRIEND NAMED ARTHUR KAGAN A LAWYER AS WELL. HE CONSTANTLY EXERCISED AND HE STARTED ME TO FOLLOW IN HIS FOOTSTEPS.
I BECAME AND AVID BICYCLE RIDER RIDING EVERY MORNING BEFORE GOING TO WORK AND 40-60 MILES ON THE WEEKENDS, I THEN BECAME AN AVID SKIER AND TO THIS DAY I AM STILL INVOLVED IN THESE 2 ACTIVITIES. I SKI 4 WEEKS A SEASON OUT WEST; RIDE MY BIKE LIKE A MACHINE ALMOST EVERY DAY.
TODAY I HAVE A SPINING BIKE IN MY APARTMENT THAT I RIDE EVERY MORNING WHEN THE WEATHER IS BAD OR TO COLD TOGETHER WITH SOME WEIGHT TRAINING AND NOW WEIGH 175
LBS WHICH WAS MY WEIGHT IN MY YOUTH.
A LOT OF MY FRIENDS THINK THAT I AM CRAZY AND I HAVE GIVEN TO EACH AND EVERY ONE OF THEM A COPY OF YOUR BOOK. SOME OF THEM ARE CHANGING OTHERS NOT….
TOMORROW I AM GOING TO CALL FOR AN APPOINTMENT WITH DR LODGE NOT FOR ANY PHYSICAL PROBLEM BUT JUST TO TALK ABOUT THE BOOK AND ALSO TO LET HIM KNOW THAT THE BOOK WORKS FOR ME AND IN FACT SHOULD WORK FOR ANY ONE WHO HAS THE ABILITY AND COURAGE TO CHANGE THE WAY THEY LIVE.
I HAVE 2 FORMER PARTNERS WHO “RETIRED TO FLORIDA”AND IN MY MIND DOING NOTHING TO IMPROVE THEIR EXISTING LIFE . I WISH THE BOTH OF YOU THE VERY BEST FOR HEALTHY AND HAPPY LIFE. MARVIN REISMAN