In today’s Wellness Minute we share some of the oddest health foods you should try to add to your diet. People tend to get into a bit of a rut when it comes to eating. You eat the same things almost every week…chicken, beef, pasta…blah blah blah. If you don’t believe me try using a food journal for a couple of weeks and you’ll be amazed at how often you eat the same things. Not this week boys and girls. Try some of these anti-oxidant rich, healthy foods…Roast some pumpkin seeds, substitute cabbage for lettuce in your salad, throw some dried fruit like dried plums into your next salad, sprinkle some cinammon on your oatmeal instead of sugar. That should get you started. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
