In today’s Wellness Minute we share some more of our favorite inexpensive health foods to eat on a budget. If you are looking for the most health food bang for your buck you’ve came to the right place. Let’s start with beans – eat more beans. They are loded with protein, iron, fiber and much more. And there are so many varieties you have got to be able to find some that you like. Brown rice is another winner. Eat more veggies like brocolli and more fruit like watermelons. Lots of health benefits with low per serving costs. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. Now available on iTunes right here
