In today’s Wellness Minute we share our favorite holiday weight loss tips. The high carb, overeating season which starts at Halloween and goes through the end of the year – for some into Valentines Day is difficult even for people who have lost a lot of weight in the past. There are so many temptations and family events that include eating and overeating that you have to have a plan if you want to get through it with your jeans the same size. Here’s what you do…1- Get a partner to watch oyur back and keep you on track – believe me you cannot do this alone. 2- Wear lots of tight clothes – do not wear those stretchy warm ups to Thanksgiving dinner 3- Take lots of pictures – nothing reminds you to put down the fork than looking at yourself with a big forkful of pie about to go into your mouth. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
