In today’s Wellness Minute we share some more of our favorite holiday weight loss survival tips. Do a holiday fun run as a family. Those turket trots on Thanksgiving day are a great way to burn some calories before the feasting begins. The Black Friday Workout is a great way to exercise – carrying all those bags out to your car and fighting your way through crowds is good cardio – just limit the snacking and try to eat a healthy lunch. Other tips – watch the alcohol before bed and eat slower. Weight loss is not a sprint it is a marathon. Small changes implemented slowly equals long term success. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
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Thats a good post, some great tips there. Thanks for the information.