No Exercise Equipment? No Problem! Try This Workout
In today’s Wellness Minute we explain how to have an awesome full body workout with little or no exercise equipment. First start your warm up with some jumping jacks. Remember them? Yeah they still work. Or if you want to really get your cardio on - jump rope. Then move on to some jump squats and push ups. Mix in some lunges. Then for your core try some crunches. And if you are really ambitious go for some yoga. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Tags: no exercise equipment, Tips, wellness minutes, workout