On tonight’s show Dr Fitness and the Fat Guy learn all about how to lose weight when we are really ready to make a change with JoLynn Braley, founder of The Fit Shack. The Fit Shack is a great website and blog that talks about fitness for the mind, body and spirit or in other words conscious fitness.
JoLynn’s experience and study has shown her that overweight is only a symptom of an underlying issue and if you continue to try to cure the symptom of overweight by forcing yourself to diet and exercise while ignoring the inner problem that drives your overeating then you will never be at peace with food and your weight. A band aid cannot be applied to the symptom of overweight which is why there are so many repeat dieters – you must heal the inner issue that is causing the overeating and unhealthy lifestyle habits if you wish to lose the weight and keep it off.
JoLynn takes a mindful approach to fitness and health by keeping the focus on living with awareness in order to avoid mindless eating. To learn more please go to her website www.thefitshack.com And JoLynn has been kind enough to offer one lucky listener/reader the opportunity to work with her with a complimentary weight loss strategy session. To learn more please go to www.thefitshack.com/fatguy
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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