In today’s Wellness Minute we explain why having more sex can help you lose weight and live longer. First I need all the guys who read this to take notes – 1- Sex improves your heart health and can even burn about 200 calories – if you’re doing it right. 2- Reduces pain – becuase it releases endorphins which are natural pain relievers and 3- Reduces depression becuase it releases dopamine which is a natural anti-depressant. You’re welcome guys. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
