In today’s Wellness Minute we share what to do if you have a hamstring injury. Your hamstring is located on the back of your thigh. If you play sports that require quick bursts and sprints like soccer, football or basketball you are more likely to suffer a hamstring injury at some point. A Grade 1 injury or pull is really a slight tear of the muscle. A Grade 3 injury is when the muscle ruptures. Both are tears but the grade 3 is called a tear not a pull. Have a doctor check it out and start with RICE at home. That means rest, ice compression and elevation. You might even try crutches if you can’t put weight on it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
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I can tell you from personal experience that it really does hurt when your hamstring goes!