Skinny on Osteoporosis
In today’s Wellness Minute we give you the skinny on osteoporosis. Did you know that osteoporosis is not cuased from a lack of calcium but a actually calcium absoption problems. When your body has difficulty absorbing calcium your bones become brittle. A great way to build stronger bones is through strength training which increases bone density. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
Tags: calcium, osteoporosis, Strength Training, Tips, Wellness Minute