In today’s Wellness Minute we let you know the difference between a sprain and a strain. A sprain affects the ligaments from bone to bone which can cause instability. A strain affects the muscles or tendons. The best course of action if you have either a sprain or a strain is to use ice first then get it checked out if it continues to bother you. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
