In today’s Wellness Minute we let you know how to listen to your body to determine if your injured or just sore. If you get a headache while exercising you should take a break in order to decrease the blood flow to your head. Nausea froom exercising can be a sign that you are dehydrated. And a racing heart while exercising might be a panic attack. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
