In today’s Wellness Minute we explain the dangers of sitting down all day long. If you are trying to lose weight then you should avoid sitting down for long lengths of time. You should get up and move throughout the day – at least on an hourly basis. Sitting too long actually stops any fat burning from taking place. A good thing to do is every time that you are on the phone stand up and pace around the room during the phone ceniversation. That will get you up and burning some calories. And for you really motivated folks, check out those new treadmill desks that keep you wlaking at a slow pace all day long. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
