On today’s show Dr Fitness and the Fat Guy learn all about how to climb the social ladder from Socialite Expert Beth Dunn, who talked about her novel Social Climbers. Beth gave lots of great tips on you you too can become a socialite. Beth says that being a socialite is all about having an attitude that emphasizes giving back. She said that there is a princess on every corner. And that how much money you have isn’t as important as your attitude and how you carry yourself. She even gave the Fat Guy some gym etiquette tips like these: 1-Clean up after yourself 2-Wear normal workout clothes – no spandex and 3-No freestyling in group exercise classs – follow the group and follow the instructor. Her book is a virtual how to manual to climb to the top of your social circle. Read it and you’ll learn how to summer at the shore; how to snub someone very subtly and the importance of a good personal trainer. Check out her website to learn more www.socialclimbers.net
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes
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