In today’s Wellness Minute we explain the truth about multivitamin supplements. As you have seen pretty much everywhere a new and very comprehensive study (8 year observational study with 160,000+ women) has come out showing that mutivitamins supplements didn’t prevent common cancers or heart disease. Most people take vitamins as an insurance policy just in case they don’t eat everything they should so if that’s the case then keep doing what you were doing. But remember you can’t replace eating real food. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
