In today’s Wellness Minute we explain how to safely blow your nose. The secret to blowing your nose is to blow only one nostril at a time. Don’t hold the tissue over your entire nose and blow through both nostrils – that causes a lot of presure in your sinus cavity which could spread any virus you might have. In fact a study at University if Virginia says not to blow your nose at all which seems a little counter intuitive, especially when you have a cold. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
