In today’s Wellness Minute we explain what to eat in order to improve your immune system. Research has shown that you can boost your immune system by eating more probiotics like yogurt with active cultures. If you do eat yogurt make sure that is less than 200 calories and has some protein. Another vegetable that helps is sweet potatoes – which has a lot of betacarotene. Also drinking around 5 cups of black or green tea each day has been show to help as well. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
