radio show recap kristin harrison womens running, marta montenegro-auvert sobefit, dr judith beck: Play Now | Play in Popup | Download
radio show recap kristin harrison womens running, marta montenegro-auvert sobefit, dr judith beck: Play Now | Play in Popup | DownloadThe most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this link
On today’s show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison, editor of Women’s Running Magazine. She shared some of the highlights of the latest issue of this great magazine. We talked about some new sports bras that aren’t too bouncy and aren’t too tight – these sports bra fit you just right. She also said that their were some new training plans for runners of all skill levels who want to run a 5k. To subscribe to this magazine please go to their website www.womensrunningmag.com
Next up we had on a new friend Marta Montenegro-Auvert founder of South Florida’s hottest, best looking and information filled fitness magazine SoBe Fit. Marta explained the mission of the magazine – to create a resource for people who want to live an active lifestyle. Her readers are men women and children who want to look and feel great on the inside and on the outside. You will not find a better looking or better researched fitness magazine. Both Dr Fitness and the Fat Guy absolutely love this magazine and can’t wait to see the next issue. Check them out online at www.sobefitmagazine.com
We closed the show with Dr Fitness’ good friend Dr Judith Beck. Dr Beck explained how she uses her extensive background in cognitive therapy to help her clients lose weight and to actually think like a thin person. Cognitive therapy works so well because changing your thinking has been shown to make permanent behavioral changes. Dr Beck’s new book is titled The Complete Beck Diet For life and includes her cognitive therapy weight loss program combined with an eating and diet plan complete with recipes and food choices. To learn more please go to her websites www.beckdietforlife.com or www.beckinstitute.org
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
Special favor – please check out the Fat Guy’s kid’s exclusive interview with Miranda Cosgrove – star of the hit TV show on Nickelodeon- iCarly on Kid Power Radio .
