In today’s Wellness Minute we share how much exercise you really need to lose weight. Sadly 30 miutes a day is not enought exercise if you are trying to lose weight. It is enough to get a ton of other health benefits – but weight loss takes more time and higher intensity. We talk about a recent study that determined that you need closer to 60 minutes a day of moderate to vigorous exercise if you want to lose weight and to maintain that weight loss over time. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
