In today’s Wellness Minute we explain that there are some healthy saturated fats that you can safely add to your diet. Some of the more healthy saturated fats that can raise your HDL as well as your LDL are: salmon, dark cocolate and cocnut oil. You want to try to limit things like bacon and too much beef if you can. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
