On today’s show Dr Fitness and the Fat Guy chatted with our good friend, Nicci Micco, Editor of Eating Well 
magazine. This month’s issue features the asparagus on the cover. Did you know that asparagus has just 4 calories per spear, which is the same as 1 Jelly Belly jellybean? We talked a lot about an article that is inside the magazine which is about the disappearance of bees and how that impacts a bunch of crops like avocados, blueberries and almonds as well as honey production. Honey is great for tea, you can substitute honey for sugar in some recipes. It has even been shown to be effective as cough syrup for people over one year old and some doctors even use it for a salve. Buckwheat honey has more antioxidants than clover or store honey. To learn more please go to her website www.eatingwell.com and subscribe to our favorite food magazine and also sign up for their great free email newsletters.
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