On today’s show Dr Fitness and the Fat Guy opened the show with Petra Kolber star of the Cardio for 
Beginners exercise dvd. Petra started out as a dancer and then got into fitness. Soon she was modifying aerobic classes with her own dance steps and the rest is history. She was recently named one of the Top 10 Fitness Gurus by Cooking Light magazine. She has done lots of innovative things like modifying boot camp classes into dance classes because she thinks classes are getting harder. She herself still teaches and does a lot of yoga. For begginner exercisers she had lots of tips. She said that the WiiFit and other activity based video games like DDR are a great part of an active lifestyle. She also said that it is so importnat for you to believe that you are currently fit enough right now to become fit. That is why she wants to make her exercise dvds accesible for beginners. Petra is also a survivor of non-Hodgkins Lymphoma cancer. She said that during her treatment, when she didn’t know how long she would live was when she lived her best life. Petra has created an awesome exercise dvd for the beginner so please check it out. To learn more please go to her website www.petrakolber.com or go to www.acaciacatalog.com
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