In today’s Wellness Minute we share some tips to fit in strength training even if you don’t have any equipment or are short on time. A great time to exercise for TV watchers is during the commercial breaks. Just jump on the floor and do some push ups or crunches. Just using your body weight gives you a great workout – old school. Lunges and leg lifts are great for your lower body too. These are exercises you can do around the house wiothout a gym membership or expensive home exercise equipment. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
