In today’s Wellness Minute we reveal some misleading messages that are on food labels. The Heart Healthy label given out by the American Heart Association does not always mean healthy healthy. It does measure amount of sugar or if food was cooked in hydrogenated oils – both of which have been shown to cuase inflammation. Andother group the Glycemic Institute Seal for foods with low glycemic index has no problem with artifical sweeteners like Splenda, which may not be healthy. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
