On today’s show Dr Fitness and the Fat Guy opened with restaurant worker and blogger Tony Posnanski. So far, we haven’t been able to get Jared from Subway on our show but we were able to get The Anti Jared. I think Tony’s weight loss success story is as inspiring if not more than Jared Fogle’s anyway. Tony calls himself the Anti-Jared because he didn’t need any gimmick to lose over 200 pounds. He lost 
weight the old fashioned way by eating less and exercising more. He credits Weight Watchers and a modified South Beach Diet to helping him eat right. Along with adding alot more fiber to his diet. And exercise wasn’t easy for him either. His first attempt on the treadmill lasted a whopping 48 seconds. But that didn’t deter Tony. He was right back on that treadmill the next day going for a minute. Setting different goals throughout this 2 year journey has helped him stay on track. He always wants to improve. He used to weight himself weekly but now he just has to weight himslef once a month to make sure he is still on track. He said that his blog really was his support system and that helped him stay accountable. Even though he has gone from well over 400 pounds to now under 200, Tony has a constant fear of gaining the weight back. To see the most inspirational before and after pictures you will ever see check out his blog at www.theantijared.blogspot.com
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what an inspiring story. This man has a lot of courage.