In today’s Wellness Minute we share some weight loss mistakes the Fat Guy makes and what you can do to avoid looking like him. Don’t skip meals – all you do is get famished and eat too much at the next meal. Stop eating before you enter a food coma and pass out. Knowing when you are full is essential if you want to lose weight. Don’t overeat high calorie foods like pasta, bread or chips. Watch the number of servings on food labels. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
