In today’s Wellness Minute we reveals some tricks to losing weight by eating out. The Fat Guy like to think of eating at restaurants as being served by his own personal chef. If you think Meg Ryan from When Harry Met Sally was high maintenance you have never eaten out with Dr Fitness and the Fat Guy. Remember always have things prepared your way. The chef will make the food the way you like it – they want you to have a good experience and come back. Drink a lot of water – don’t fill up on high calories beverages. Share dishes with table becuase restaurnat portion sizes are usually ginormous. If you really like a certain dish ask for half to go in a box right when you order. out of sight means out of your belly. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes
