radio show recap: fitz koehler, marta montenegro-auvert, frank hodal: Play Now | Play in Popup | Download
radio show recap: fitz koehler, marta montenegro-auvert, frank hodal: Play Now | Play in Popup | DownloadThe most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, Georgia, USA. To download the show on iTunes please click on this link
On today’s show Dr Fitness and the Fat Guy opened the show with our good friend Fitz Koehler the kick boxing AOL blogger from Gainesville Florida.Fitz has a great new cookbook out because she is determined to help everyone get rock hard abs like she has. The book is called Everything Flat Belly Cookbook and you can get it at Amazon or at her website www.fitzness.com
Next up we had on the Marta Montenegro-Auvert from SobeFit Magazine. You will not find anyone more passionate about fitness and living a healthy lifestyle than Marta. And you will not find a better magazine than SobeFit. This is hands down, the finest fitness magazine out there today. It is without question a must have for anyone interested in living healthier. Today Marta shared some tips about the importance of managing stress and the health consequences of not dealing with stress. You can find articles in the latest issue of SobeFit on that and lots of other things as well. Please go to www.sobefitmagazine.com to subscribe.
We closed the show with Frank Hodal from Vidazorb. Frank explained the importance of adding probiotics to your diet. He also explained some of the challenges we have in adding them naturally to our diet, especially if we don’t like yogurt. He also said that his firms supplements are the only ones that have pharmacy grade probiotics that don’t need refrigeration and taste great. Dr Fitness loves them and you can check them out at www.vidazorb.com
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
