In today’s Wellness Minute Dr Fitness and the Fat Guy share some great tips on how to get a good nights rest. If you could somehow manage to get physically tired today either by exercising or doing something physically demanding you will sleep like a baby tonight. And I don’t mean getting up every 2 hours demanding to be fed either. Try stretching before bed and get rid of the TV in the bedroom. And don’t bring your work to bed. Your bed should be your sanctuary not your third office. Spring for a better mattress. Mattresses and pillows don’t last forever invest in the best. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
