In today’s Wellness Minute Dr Fitness and the Fat Guy reveal how many calories are in some of your favorite salad dressings. Ranch salad dressing is the number one selling salad dressing and has a about 150 calories per serving. Now what exactly is a serving of salad dressing? The label says that a serving is equal to 2 tablespoons. But who serves salad dressing by the spponful I just pour it out of the bottle. So be very careful. I like using those spritzer salad dressings that say each spritz is 1-2 calories. Most mayo based dressings have about 150 calories/servings. You can go balsalmic vinegar and cut that down to around 50 calories per serving. Or you can do what Dr Fitness does and skip the dressing altogether and just put more nuts, berries, fruit in your rock star salad. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
