In today’s Wellness Minute Dr Fitness and the Fat Guy explain why asparagus is so healthy and why you should eat more of it. Asparagus is high in folic acid and great to eat if you are pregnant. It also has a lot of calcium and fiber. And as Nicci Micco from Eating Well magazine mentioned one spear of asparagus has the same number of calories as one jelly belly jelly bean. So eat more of this delicious low calorie vegetable. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
