On today’s show Dr Fitness and the Fat Guy had on Dr Tim Harlan, Dr Gourmet himself. Dr Harlan is an 
internist who is also a chef. He is the Medical Director of Tulane’s School of Medicine in Louisiana. He has done a lot of research and seen first hand with his patients that planning your meals is critical if you want to lose weight. He said that he’ll aks his patients what they are going to have for dinner later that day and most won’t have a clue. He says you should be planning your meals one week in advance. His application makes it easy to plan your meals so you and your family can eat healthier. He even has resources if you have gluten sensitivty or diabetes. His food influences lean to the Mediterranian diet but with a little New Orleans spice. Who better to educate us about the compelling evidence about the effect of diet on every aspect of our health than a doctor chef from New Orleans? His new updated free diet and menu planning software is now available. It even has this cool Facebook app that lets you enjoy it with your Facebook friends. Learn more at www.drgourmet.com
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