In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to eat healthy. Eat less processed foods. Eat more fresh locally grown fruits and vegetables. Try and prepare most of your meals rather going out to eat at restaurants. Substitute crunchy snacks from chips to apples or celery. Avoid Mindless Eating like our friend Brian Wansink says – no more sitting in front of the TV with a bag of M&Ms munching away. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
