On today’s show Dr Fitness and the Fat Guy had on Mark Sisson, author of the popular blog Marks Daily 
Apple. Mark is one of the nation’s leading authorities on health, fitness and nutrition. He has dedicated his life to seeking answers and solutions to better health, wellness, nutrition, anti-aging, safe weight loss and supplementation. He also has just released a great new book titled The Primal Blueprint. In it he provides a guideline for literally reprogramming your genes to lose weight, increase energy and enjoy vibrant health. This book is about finding the hidden switches that make you healthy. Some of his tips were: to avoid doing too much intense cardio – 4-5 hours of low level walking with one high intensity workout is enough. Also don’t eat too much grains, rice and pasta – try to limit your carbs to 100-150 grams a day. Mark has experienced some of the highest levels of human performance as a world class runner and triathlete so he knows what he’s talking about. to learn more go to his blog www.marksdailyapple.com or www.primalblueprint.com
For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy
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Is it alright to use damage control with phaze one diet?