In today’s Wellness Minute Dr Fitness and the Fat Guy explain how to weight train more effectively. Weight is weight and your body doesn’t know the difference between resistence from lifting iron plates or stretching rubber bands or using machines. True free wieghts give more range of motion in different planes but machines are faster and easier and are especially great if you are pressed for time. You’ll get a better workout if you do multi-joint movements rather than isolation movements. And try to raise your intensity close to failure. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuyDirect download:
