In today’s Wellness Minute Dr Fitness and the Fat Guy explain why broccoli is so healthy and why you should eat more of it. Broccoli is the ultimate detox food. Less than a cup of broccoli has more vitamin C as an orange. And it is a great source of calcium. Look for fresh crunchy stalks with tight buds. It stores dry in the refrigerator for a long time. Dr Fitness loves to roast it on the grill after he spritzes some olive oil on it and sprinkles some fresh garlic on top. Kids even love to eat it this way. You don’t have to break out the grill though you could even put the cut up broccoli on a cookie sheet and roast it in the oven. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
