In today’s Wellness Minute Dr Fitness and the Fat Guy explain how microwaves may remove some nutrients from your meals. In some foods microwave ovens do contribute to a loss of nutrients. But the good news is in other foods like carrots – cooking them in a microwave actually increases the nutrients. So should you use a microwave? Sure. But please don’t use a soft plastic cover or wrap when you cook or stream food in the microwave. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
