radio show recap: kristin harrison, tammy stokes, dr russell blaylock: Play Now | Play in Popup | Download
radio show recap: kristin harrison, tammy stokes, dr russell blaylock: Play Now | Play in Popup | DownloadThe most entertaining weight loss and fitness podcast show on radio.” Please click PLAY to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, Georgia, USA. To download the show on iTunes please click on this link
On today’s show Dr Fitness and the Fat Guy opened the show with our good friend Kristin Harrison with Women’s Running magazine. Kristin gave us a sneak preview of the Summer issue. You’ll see the latest gear to keep you cool to tips on how to eat healthy on a budget. She even shared her take on some exciting fitness trends and updated us on her half marathon running plans in Sonoma California. This is a must have magazine for women runners. Check them out at www.womensrunning.com
Next up we were lucky to have the beautiful Tammy Stokes from West Coast Workout in the studio. Tammy shared some of her tips about how to live your healthiest life. Tammy came to Atlanta from Chicago through LA, where she trained her share of celebs including John Travolta. Tammy shared a funny story how she came about meeting Vinnie Barbarino. To see for yourself why Tammy is taking the Atlanta fitness scene by storm check out her studio at www.westcoastworkout.com
We closed the show with probably the smartest guy to appear on the Dr Fitness and the Fat Guy show, Dr Russell Blaylock is an actual brain surgeon and he has done a lot of research on the dangers of excitotoxins like aspartame and msg. He has a new book out titled: Excitotoxins: The Taste That Kills where he explains the reason why these excitotoxins are used and why he thinks you should avoid them. He also shared some great healthy living tips. You can learn more about Dr Blaylock and his other books at his website www.russellblaylockmd.com
Hurry! Time is running out to sign up for the Roswell-tree a great fun run and race held each year on July 4. This year the Fat Guy has agreed to race as long as they promised to give him a crown made of bacon if he wins. This is an invitation only event that benefits the Atlanta Community Food Bank. All participants get a cool designer t-shirt and your choice of either a tiara or a baseball cap, plus an awesome award breakfast immediately following the race. To learn more please go to www.roswelltree.org
Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here.
