On today’s show Dr Fitness and the Fat Guy had on the beautiful Tammy Stokes from West Coast Workout 
live in the studio. Tammy explained how a Hollywood or West Coast Workout is different than a regular workout. She said that in Hollywood actors want to have lean, cut, sculpted, symmetrical and balanced bodies. She created workouts that give her clients that hot, movie star look. Tammy shared some of her tips about how to live your healthiest life. She said that people tend to focus on the wrong things when they are trying to lose weight and get in shape. They’ll go to a big mega gym and get overwhelmed by too many distractions and too many machines. People should focus on their own body and really get in touch with the areas they are targeting. Tammy came to Atlanta from Chicago through LA, where she trained her share of celebs including John Travolta. Tammy shared a funny story how she came about meeting Vinnie Barbarino. Tammy has written a lot on fitness and has a wonderful book on kid’s fitness where she encourages parents to role model exercise and living a healthy active lifestyle to help their children. To see for yourself why Tammy is taking the Atlanta fitness scene by storm check out her studio at www.westcoastworkout.com
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