In today’s Wellness Minute Dr Fitness and the Fat Guy shares some healthy eating tips for your teenager. As with everyone, but most importantly for teens – a hearty healthy breakfast is the way to start a healthy eating day. Whole grain toast w some eggs or oatmeal is a good choice. Then have a wrap for lunch with a light dinner with some fish and lots of vegetables and your teen should be eating alright. Also a great way to make sure your teen is eating enough fruit is through smoothies, just add some protein or soy milk to that fruit. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
