In today’s Wellness Minute Dr Fitness and the Fat Guy explain what the heck purslane is and why you should start eating it. Dr Fitness must have found this weird lettuce like veggie at either Sweet Tomatoes or Whole Foods. It is green and leafy and prevealent in Crete and Greece – home of the Mediterranean diet. It contains lots of omega 3 fatty acids and is a substitute for spinach or lettuce. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
