In today’s Wellness Minute Dr Fitness and the Fat Guy share some of their favorite games to play with your kids. Summer is the perfect time to have some unstructured play time with your kids. The weather is great people have more free time and it stays light out longer. This is a great time to teach your kids some of the games from your youth like: hopscotch, double dutch jump roping, capture the flag and pool games like Marco Polo or Sharks and Minnows. Fitness doesn’t have to mean boring gym exercises it could also mean running around and playing in your neighborhood. We call it Neighborhood Fitness and this is the subject of our upcoming book. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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