In today’s Wellness Minute Dr Fitness and the Fat Guy helps you live longer with these awesome nutrition based longevity tips. Eat way less – try and eat at least 25% per meal. Calorie restriction diets have been shown to encourage longer life. Increase your water intake did you know that most people are regularly slightly dehydrated and they don’t even notice. Drinking more water will prevent dehydration. Eat more fatty fish during the week and eat more fiber. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
