On today’s show Dr Fitness and the Fat Guy had on our good friend Nicci Micco who shared some of what 
was happening in the Eating Well magazine world. This month’s issue features the Watermelon on the cover. Nicci talked a lot about melons. Inside the magazine are some great recipes – one she mentioned that sounded awesome was for a chilled melon soup. You’ll leanr all about honeydews, cantaloupes, even crenshaws. She even mentioned that watermelons are not actually in the pure melon family – they are a relative though. We also talked about a segment in the magazine that has as well as some great info for our friends who are suffering with gluten food sensitivities. Gluten-free diets are challenging because gluten (the thing that makes dough elastic that is in wheat, barley, rye, etc) is hidden in a lot of foods. She said that the EatingWell.com website has a lot of gluten-free recipes as well. She also wanted you to go to the Eating Well website and take the Food Safety poll. to learn more please go to www.eatingwell.com and to take the poll please go to www.eatingwell.com/foodsafety
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