Diet Stressing You Out?

 

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In today’s Wellness Minute Dr Fitness and the Fat Guy helps you take some stress out of your diet plan. Are you one of those people that ties emotion into food. You’re not alone, that’s why overcoming stress is so important when you diet. Focus on what you can control. you can control what you eat and how much you exercise. When you feel overwhelmed or stressed go for a walk or run instead if eating a pint of Ben and Jerrys. Don’t medicate with food – and don’t deprive yourself of something you crave – just eat less of it. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Tagged as: stress, Tips, Wellness Minute