In today’s Wellness Minute Dr Fitness and the Fat Guy share some easy ways to save some calories at each meal. This is a fun and easy way to save calories – use smaller plates when you eat at home. The Fat Guy is using a dessert plate instead of a dinner plate. That way you can fill the plate up only so much – it forces you to eat less, whether you want to or not – just don’t have 10 plate fulls and you’ll lose weight. Use vegetables as filler for more meals – go heavy with the veggies instead of the pasta or meat. And use less salad dressings and sauces – the condiments will kill you by adding extra calories you could easily do without. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
