In today’s Wellness Minute Dr Fitness and the Fat Guy shares their favorite 100 calorie snacks. Enjoying a small 100 calorie snack between meals is a great way to avoid feeling famished. Because it is hard to stay compliant to your diet when you are starving from hunger all the time. So try these snacks between breakfast sand lunch or lunch and dinner. 10 almonds, 4 hershey kisses, a large peach, 1 hard boiled egg or even an ear of corn. Listen right now to hear Dr Fitness’ tips. Dr Fitness and the Fat Guy’s Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy
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I recently did a video post taking a look at the size of 100 calorie packs. Check it out http://greedygirlsguide.akilahthompkinspmp.com/how-much-is-100-calories-really